Sunday, 29 November 2009
Going For Gold
Saturday, 28 November 2009
Feet Up

Heart rate and legs are telling me I'm a very creaky old duffer. Hopefully the adrenalin and focus of tomorrow's race will be the wake up call I need. Though its the North of England 10m Champs it still feels sort of nicely low key after the rather stressful races in recent months. I'm really looking forward to catching up with all those friendly local faces, (particularly during the race) and will ponder this as I enjoy my slobbing Saturday. Now then, back to some serious fueling.
Thursday, 26 November 2009
Jelly Bliss

Wednesday, 25 November 2009
La, la, la, la, I'm Running In The Rain..

Sunday, 22 November 2009
Recce'd Legs

Saturday, 21 November 2009
2 Race or Not 2 Race...

Thursday, 19 November 2009
鮮美肋骨

Wednesday, 18 November 2009
Simples

Tuesday, 17 November 2009
No Frills

Sunday, 15 November 2009
Golden Weekend

Wednesday, 11 November 2009
Damn That Spam

Tuesday, 10 November 2009
Lonely Hearts

Sunday, 8 November 2009
B-O-R-I-N-G

Saturday, 7 November 2009
Buns Of Steel

Thursday, 5 November 2009
Hilly Drills

Anyway, the time has come for action. Apart from trying to build in a return to intervals work in the last few weeks I thought I'd try something a bit different tonight. After some inspiring chat with Bingley superstar Vic W on Saturday I thought I'd give some short hill work a go tonight. The different bit was a focus on form and cadence rather than propulsion. My usual hill efforts involve shifting as quick as I can and covering as much ground as possible within a set time. Tonight was a very different experience, 12 x 90 seconds on a very steep hill, working to pump my arms and increase leg turn-over to the point that it was more of a drill exercise than a hill effort. I covered much less ground that usual and felt a different kind of tiredness; one of working specific muscles rather than the lung burning, oxygen gasping, near coronary experience I usually have during hill work.
Tuesday, 3 November 2009
A Room With A View

Fearing the whopper Sunday run would have taken the best out of these old pins I started out tentatively, with 5x1m reps planned though I was unsure if I’d get that far. The track was one large icy puddle and splashing my way around against the inevitable Lancashire gusts led to a pair of very cold and trembly legs. Despite the splish-sploshing I managed to trot out an even pace and shortened the recoveries to shift the emphasis to endurance; the lack of speed & zip was evidence of my tiredness from the long run at the weekend. By #4 I was feeling okay and so I pressed on (with a very determined scowl hidden under my rather fetching rain bonnet) to complete rep #5. The torrential downpours punctuating the laps left me pretty soaked but I was glad to have stuck it out and it felt good to have seen the plan through.
A final highlight to the day was a new arrival to the blogging community. Mr Complete Runner is now a fellow blogger. A veteran of the running world and mentor to many a talented local runner over the years, this site should make for some interesting reading. Check it out here.