La, la, la, la, I'm Running In The Rain..
I know its becoming a bit boring for everyone now but the rain has featured pretty heavily in my life since I last blogged. A very easy run in the rain on Monday was a first attempt to recover from the weekend. Unfortunately it just didn't seem to be enough down time to help this old body bounce back. Last night was a half-hearted intervals session on the grass in the rain to get the legs turning over. After rep #5 my legs felt mashed and were clearly not over the exploits of the last few days. So, an easy run in the rain during my lunch break included me noisily sploshing my way through endless canal side puddles from Leeds. Its not often I get out in the day and I always feel a bit guilty running in my lunch break, I'm not quite sure why. Anyway, the torture of a cold shower welcomed me back to work to then stare out at the rain falling on the rooftops of Leeds. I'm not sure why my legs feel quite so tired, I think they're a bit depressed by the weather. I intend to listen to the body and ease off for the next few days. More telly and sofa surfing instead. Poor me.