Wednesday, 24 February 2010
Mid Week Mayhem
Sunday, 21 February 2010
Three Dirty Letters
After a couple of miles warm up I was feeling reasonable if not entirely fresh and quite up for the 6k lung burning chase around the muddy but sunny parkland. My right foot had other ideas. The course kicked off with a fast and furious 400m before a steepish climb to a muddy ridge with a fair stretch of camber sliding to the right. I was still adjusting to my spikes, having raced so little XC this winter and my right foot then had a sulk. The little blighter tweaked big style as I skipped then half hopped along the mudslide before the sharp left and straight descent to drop back down and rejoin the start for loop 2.

After a bit of foot pointing and scrunching of my face M got the picture that I was not good. On my way around loop 2 I picked up the pace again but then hit the same mud slope; the foot tweak was very sharp this time and caused further hopping and cursing. I lost 5 places then hopped to a halt. Not good. Runningbear DNF! I hoped I'd never have to write those dirty letters. I hung my head in shame and disappointment as I trudged back to the tent, right foot in tow.
It's a strange feeling not finishing a race. A feeling I hope I won't have to repeat. Needless to say, after waking up to more snow this morning, the wobbling plans for a long one wobbled and lost balance altogether. A brief test on flat road confirmed that said right foot might cope with even ground. I stuck to a safe treadmill run today; 18 miles shorter than planned with a steady 6 miles but better be safe than sorry, right?
Thursday, 18 February 2010
Not Just A Pretty Face
Tuesday, 16 February 2010
Dreadmill Daze

Sunday, 14 February 2010
A Rough One

Saturday, 13 February 2010
Planning Plans

I'm now tucking into my cheese and bean toastie (I'm officially addicted) after an easy day's running. This being a recovery week I'm giving the body a break to adjust to the building mileage. A steady 7 miles with a few controlled strides this morning helped wake up the legs from Maggie the mauler's massage last night and also to pep me up for the long one tomorrow. I might even stretch to an off road run, my little legs feel like they deserve it.
Thursday, 11 February 2010
The Jack Daniels Formula

Wednesday, 10 February 2010
Pssst!
Sunday, 7 February 2010
Silly Hills
Saturday, 6 February 2010
The Spring Is Back!

Thursday, 4 February 2010
Murk

Wednesday, 3 February 2010
Snow Good

Tuesday, 2 February 2010
Well 'ard.
