Friday, 1 January 2010

Wishing You A

Free Clipart


Henry Heavisides said...

Happy New Year to you & M as well.

Mark H said...

Happy New Year to you both.
Hope you get the rewards your training deserves.
My brain hurts :-(

Simon Anderson said...

Well done to both of you for your successes in 2009.

Good luck with the VLM preparations.

Do you fancy getting a long run squad together for Sunday morning 20 milers @ 7 to 8 minute mile pacing? Just an idea...


ultra collie said...

you put my blog to shame with all your bells and whistles!
good luck with your training..i think you'll be a star at vlm! go for it!

Runningbear said...

Thanks for the New Year greatings guys.

MH is the brain ache from my graphics or too much 'pop' last night?

Simon, i've posted you re. long runs. I think some pack running is planned for the New Year & Paul might have been in touch?

Thanks UC for encouraging words. Worried the blog will be a bit dull when I take the decorations down :{ But will perk up with VLM training. Only 3 days and counting ...

Mark H said...

Too much pop (as usual!).
My forum nickname at Rothwell Harriers is Alcirunner.

Quite envious that all you sub 3 runners will be doing 20 mile long runs together.It makes it so much easier mentally.

Another 20 for me Sat or Sun depending on the weather.

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