Friday, 1 January 2010

Wishing You A

Free Clipart


6 comments:

  1. Happy New Year to you both.
    Hope you get the rewards your training deserves.
    PS
    My brain hurts :-(

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  2. Well done to both of you for your successes in 2009.

    Good luck with the VLM preparations.

    Do you fancy getting a long run squad together for Sunday morning 20 milers @ 7 to 8 minute mile pacing? Just an idea...

    Simon.

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  3. you put my blog to shame with all your bells and whistles!
    good luck with your training..i think you'll be a star at vlm! go for it!

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  4. Thanks for the New Year greatings guys.

    MH is the brain ache from my graphics or too much 'pop' last night?

    Simon, i've posted you re. long runs. I think some pack running is planned for the New Year & Paul might have been in touch?

    Thanks UC for encouraging words. Worried the blog will be a bit dull when I take the decorations down :{ But will perk up with VLM training. Only 3 days and counting ...

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  5. Too much pop (as usual!).
    My forum nickname at Rothwell Harriers is Alcirunner.

    Quite envious that all you sub 3 runners will be doing 20 mile long runs together.It makes it so much easier mentally.

    Another 20 for me Sat or Sun depending on the weather.

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