tag:blogger.com,1999:blog-6424535421650404734.post2154300173042746741..comments2023-05-22T15:52:01.237+01:00Comments on The Adventures of Runningbear: Wishing You ARunningbearhttp://www.blogger.com/profile/16736420417882057456noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6424535421650404734.post-50976585047188095892010-01-01T23:56:59.795+00:002010-01-01T23:56:59.795+00:00Too much pop (as usual!).
My forum nickname at Rot...Too much pop (as usual!).<br />My forum nickname at Rothwell Harriers is Alcirunner.<br /><br />Quite envious that all you sub 3 runners will be doing 20 mile long runs together.It makes it so much easier mentally.<br /><br />Another 20 for me Sat or Sun depending on the weather.Mark Hnoreply@blogger.comtag:blogger.com,1999:blog-6424535421650404734.post-83990526909769638952010-01-01T23:31:22.015+00:002010-01-01T23:31:22.015+00:00Thanks for the New Year greatings guys.
MH is th...Thanks for the New Year greatings guys. <br /><br />MH is the brain ache from my graphics or too much 'pop' last night?<br /><br />Simon, i've posted you re. long runs. I think some pack running is planned for the New Year & Paul might have been in touch?<br /><br />Thanks UC for encouraging words. Worried the blog will be a bit dull when I take the decorations down :{ But will perk up with VLM training. Only 3 days and counting ...Runningbearhttps://www.blogger.com/profile/16736420417882057456noreply@blogger.comtag:blogger.com,1999:blog-6424535421650404734.post-12748548021044687482010-01-01T16:32:47.086+00:002010-01-01T16:32:47.086+00:00you put my blog to shame with all your bells and w...you put my blog to shame with all your bells and whistles!<br />good luck with your training..i think you'll be a star at vlm! go for it!ultra colliehttps://www.blogger.com/profile/11255286025113300247noreply@blogger.comtag:blogger.com,1999:blog-6424535421650404734.post-47306153231994716052010-01-01T12:29:49.155+00:002010-01-01T12:29:49.155+00:00Well done to both of you for your successes in 200...Well done to both of you for your successes in 2009. <br /><br />Good luck with the VLM preparations. <br /><br />Do you fancy getting a long run squad together for Sunday morning 20 milers @ 7 to 8 minute mile pacing? Just an idea...<br /><br />Simon.Simon Andersonhttps://www.blogger.com/profile/09538660411583313462noreply@blogger.comtag:blogger.com,1999:blog-6424535421650404734.post-70121288621534296432010-01-01T12:17:17.807+00:002010-01-01T12:17:17.807+00:00Happy New Year to you both.
Hope you get the rewar...Happy New Year to you both.<br />Hope you get the rewards your training deserves.<br />PS<br />My brain hurts :-(Mark Hnoreply@blogger.comtag:blogger.com,1999:blog-6424535421650404734.post-76219777141027664572010-01-01T12:13:30.531+00:002010-01-01T12:13:30.531+00:00Happy New Year to you & M as well.Happy New Year to you & M as well.Henry Heavisideshttps://www.blogger.com/profile/05692532159421327125noreply@blogger.com