This week has been a proper week. No excuses, no more holidays, this is it. I'm back to it and have actually managed two great quality sessions this week. After the longer efforts on the canal on Tuesday, this morning was a return to some fast stuff and it felt great. So, this morning was a trip to Carnegie to meet the great and good coach Scobie as he tirelessly held his stopwatch, raised the odd eyebrow and shouted encouragement as I completed a full set of 400s. It was brill.

Inviting a coach into my running life was a big step but one I don't regret. I can't easily explain how good it is to share the simple joys of running with someone who really knows what it means. In any case it's working, my running fire is blazing and I'm ready to rocket round my first 3k. Bring it on.
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