After the frantic preparations for night classes and exams on Monday these last couple of days have been a wee bit lazy... the last two perfect mornings have been alarm free with an easy jog before or after breakfast followed by some lolling on the sofa, complete with a saved up film or several episodes of some quality telly drama. A spot of lunch and a feeble attempt at chores has been followed by a proper run of some kind for the remainder of the afternoon. Today was a steady 8 miles, out from home with a wiggle around Ilkley and back. It was one of
those flowing, easy and natural feeling runs today on a hilly and windy route. A healthy sub 7 min/mile pace was the average which felt about right after the intervals toil of last night.
those flowing, easy and natural feeling runs today on a hilly and windy route. A healthy sub 7 min/mile pace was the average which felt about right after the intervals toil of last night. Tonight, a bowl of spag bol, another film (I think I might be a filmaholic) and then a bit of bum cheek massage should finish off the evening nicely. It's tough but someone's gotta do it. Poor M has endured another day of cycling and rowing on the spot on a machine; he's a real trooper.
Posts
2 comments:
hats off to M. lots of effort to go nowhere..that takes mental grit id say..hope your magic mits are doing the trick for him!
Thansk UC, he is a toughie and I'm very admiring. He even went to a spin class yesterday! His quads were growling a bit after.
Post a Comment