Tonight saw a return to some roughtie-toughtie stuff. I'd planned mile efforts but this reduced to 1k efforts as M & I were turned off at the thought of a track trip. Instead we opted for road reps over an uphill course to build up leg power as well as speed. We both did good with a long one from Sunday in our legs. The 20 miler was still lingering but I still felt strong and ran the 6 reps pretty evenly. A proper rest tomorrow and then a medium long run on Thursday should set me up nicely for a weekend of racing. Yep, its that time again. The Calderdale Way is calling.