tag:blogger.com,1999:blog-6424535421650404734.post1489017649037280964..comments2023-05-22T15:52:01.237+01:00Comments on The Adventures of Runningbear: TwiggyRunningbearhttp://www.blogger.com/profile/16736420417882057456noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6424535421650404734.post-1143281443681616612009-12-13T10:22:14.633+00:002009-12-13T10:22:14.633+00:00Ha! Have you started making your own yet? The char...Ha! Have you started making your own yet? The charts'll get you in the end! It all starts with a plan and before you know it..<br /><br />Hayfella, have dusted off some girly weights. Watch for pics of popeye armsRunningbearhttps://www.blogger.com/profile/16736420417882057456noreply@blogger.comtag:blogger.com,1999:blog-6424535421650404734.post-41184170194990570532009-12-09T11:34:29.825+00:002009-12-09T11:34:29.825+00:00Having arms like two bits of dangly string myself,...Having arms like two bits of dangly string myself, I can definitely endorse the value of a bit of weight training. (My biceps used to ache with the effort of holding my arms up if I ran for 2 hours or more - pathetic or what!) Also core strengthening is a magical secret - it made me faster (OK from a low base).Hayfellahttps://www.blogger.com/profile/15615050437398204759noreply@blogger.comtag:blogger.com,1999:blog-6424535421650404734.post-39474100712981818722009-12-09T00:06:46.059+00:002009-12-09T00:06:46.059+00:00i think i'm starting to understand these graph...i think i'm starting to understand these graph things now!katehttps://www.blogger.com/profile/15181895420538192368noreply@blogger.com