Just a quickie as I'm so in need of a good kip. Did good tonight and managed 7 x 3mins on the steep bit of Ben Rhydding drive. The session was less hell & more heaven tonight; just managed to finish the full set in reasonable shape and am feeling like I'm getting my teeth back into some quality sessions. My legs were burning a bit after Sunday's race but I managed a pretty consistent effort I think. Total run was 9.5 miles all in. No more tough stuff now until the relay on Friday. 3 more days to holidays. Yay.