The Wilderness Awaits
Ran an easy 5 again around the village tonight in the cool evening sun. Averaged 7.58 min/miles for the undulating route around the streets near home; keeping my heart rate in zone 2 for a change. Am hoping this is a sign of being a bit more rested and I might even think about some effort type sesh in the next few days. I need to do something serious to ease the guilt of a giant fish & chip dinner tonight. After denying myself last Friday I cracked under the pressure after running past the chippy through a heady chippy, vinegar, frying fat type haze. Have got my Friday night fat pants on to avert any uncomfortable chafing that can easily follow F&C dinner tummy expansions. Not necessarily an elite athlete diet but you've gotta be bad once in a while. I'll be good tomorrow.