Home Sweet Home

Yay! M is home. Feels like it's been weeks but he's now home after four days in hospital and we're all very glad to have him back. He's a bit doddery and tired but at least on the mend. Now feeling a bit wiped out after all the drama but will be able to sleep a bit more restfully now we're back under one roof. Managed to slip in some mile efforts before picking M up tonight. Felt very heavy and tired but ran a good warm up and warm down bringing me up to nearly 10 miles in total with 3x1m efforts at a reasonable pace considering the long hills and pelting rain. Had planned to do 4 efforts but felt wasted after #3, thought it best to save my energies for the next quality session on Thursday; hill hell.