Just a quickie cuz it's late. We sneaked in a cheeky race today after a mention of the Arncliffe Fete on Old Runningfox's blog. It was more of a training run in fact after a very heavy training week and a bit of speed work last night to finish us off good and proper. An undulating four miler under a sunny sky, enveloped in one of the most beautiful valleys in the Dales. We both ran a bit below par with tired legs. If nothing else it paid off as a tempo session and was followed by a fine afternoon tea in the village and then happy rambles in the sun and lots of friendly chat. What a gorgeous afternoon it was. One for the diary next year for sure.