
M was still fresh despite his efforts on the track 24 hours before whereas I was feeling double my age and my trusty HR confirmed this to be the case - HR is a great tool for guiding your judgement on effort and avoiding over-training. Much needed easy days and some more massage are now planned for the next few days. A few brief strides and easy run in the morning before our monthly massage with Maggie and then a short easy run on Friday before the final XC race of the season. It's been a surprising and encouraging XC season for me this year. I'd been hoping at best for a top 10 finish in the Complete Runner XC league this time round with a cautious hope of securing a county vest. It ended with winning the league, a Yorkshire vest & silver team medal. Nevertheless it feels like a long season now and will be glad to put those long and fairly scary spikes to bed for the summer months.
A short post tonight for fear that blogging is putting a strain on my home life - with both of you blogging it comes down to muscle power to dictate who gets on the PC first and my arm wrestling is not my strongest physical attribute - even thinking of a netbook as a compromise solution (any tips or recommendations out there?)... any excuse to check out a new gadget.
0 comments:
Post a Comment