8.28 From Keighley
The old legs seem to have survived the sunny 23 without too much grumbling. I'm left wondering how they'll feel racing 20 on Sunday so the plan is to ease down a bit after my medium long one this Wednesday.
I've run a steady 5 early this morning, mostly to clear out any debris and unpleasant gubbins from the muscles (technical term there). This might just smooth the way for a good track workout tonight; a tempo sandwich with some 400 reps for the filling. All pinkies crossed these old legs feel up to the business.
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