tag:blogger.com,1999:blog-6424535421650404734.post846800073325886379..comments2023-05-22T15:52:01.237+01:00Comments on The Adventures of Runningbear: Blackberry TestRunningbearhttp://www.blogger.com/profile/16736420417882057456noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6424535421650404734.post-53684692797653467892010-03-07T08:19:55.361+00:002010-03-07T08:19:55.361+00:00Thanks for the positive comments all. Am glad I ca...Thanks for the positive comments all. Am glad I can blog from my phone as was feeling bad neglecting it these last few weeks and the train journey is otherwise a bit of a snooze...<br /><br />Long runs are coming on good Julie and I think they should feature whatever distance you race. Strength is so key to distance running 10k up, I can't understand why I didn't do things this way before. It takes time but its only hard work to get that pace down. No magic involved. You can do it...Runningbearhttps://www.blogger.com/profile/16736420417882057456noreply@blogger.comtag:blogger.com,1999:blog-6424535421650404734.post-79235354718192957512010-03-03T09:22:30.252+00:002010-03-03T09:22:30.252+00:00Great post RB. Makes me want to get out and do som...Great post RB. Makes me want to get out and do some longer runs. I'm compensating by doing shorter, hillier ones. I say compensating; I'm probably deluding myself and should get out there for longer. Glad the foot's on the mend.Hayfellahttps://www.blogger.com/profile/15615050437398204759noreply@blogger.comtag:blogger.com,1999:blog-6424535421650404734.post-88668800015290423932010-03-02T23:55:50.310+00:002010-03-02T23:55:50.310+00:00Oh boy Sarah, I wish I could say that a 6:30 pace ...Oh boy Sarah, I wish I could say that a 6:30 pace was giving me a fairly low heart rate:) This past weekend I ran three miles at my 5k bust and move pace 7:30 was my best....not even close to your rock star pace!! Good job Sarah!! You really inspire me to want to be faster:) I hope that you have a fabulous week!!Juliehttps://www.blogger.com/profile/01016242849142019105noreply@blogger.comtag:blogger.com,1999:blog-6424535421650404734.post-1976483232777667082010-03-02T22:42:43.008+00:002010-03-02T22:42:43.008+00:00Pleased that your both back and getting fit.
I ca...Pleased that your both back and getting fit.<br /><br />I can confirm the Blackberry is working fine.<br /><br />It must be a sign that the long runs are working as you seem to be running faster with a lower heart rate. They do say that the long runs are as much about training the heart and vascular system as they are about training the legs.<br /><br />Hope your running pal(SM) has a speedy recovery.<br /><br />Regards ABAntony Bradfordhttps://www.blogger.com/profile/11090787187350447584noreply@blogger.com