tag:blogger.com,1999:blog-6424535421650404734.post8173555309132567493..comments2023-05-22T15:52:01.237+01:00Comments on The Adventures of Runningbear: Chilly CalvesRunningbearhttp://www.blogger.com/profile/16736420417882057456noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6424535421650404734.post-7494585549848303712010-03-07T08:24:11.049+00:002010-03-07T08:24:11.049+00:00Thanks and nice to have you visit Gregg, yes, reco...Thanks and nice to have you visit Gregg, yes, recovery days are important and I'm being fairly sensible though I actually only have one day as recover but run this at recovery pace which is over 7 min/miles at the moment. I often rely on heart rate to tell me the effort level as pace doesn't always give the whole picture. Thanks for the encouraging words, hope your running is going well too?Runningbearhttps://www.blogger.com/profile/16736420417882057456noreply@blogger.comtag:blogger.com,1999:blog-6424535421650404734.post-51375086101144256442010-03-05T03:14:21.083+00:002010-03-05T03:14:21.083+00:00i've been away for some time and just stopped ...i've been away for some time and just stopped in to see your status in the training world. looks like things have been going well. you are correct in talking about the time commitment. my only advice is to make sure your recovery days are really RECOVERY days. (6:30's seem a bit quick...) take it slow. if you find yourself struggling on your uptempo days then back off and get the rest. best of luck! it looks like you're on the right path.Gregghttps://www.blogger.com/profile/00465285034156029582noreply@blogger.comtag:blogger.com,1999:blog-6424535421650404734.post-22538583853518628062010-03-04T13:48:30.886+00:002010-03-04T13:48:30.886+00:00;);)ultra colliehttps://www.blogger.com/profile/11255286025113300247noreply@blogger.com