tag:blogger.com,1999:blog-6424535421650404734.post6192562004372883924..comments2023-05-22T15:52:01.237+01:00Comments on The Adventures of Runningbear: "Pain is weakness leaving your body"Runningbearhttp://www.blogger.com/profile/16736420417882057456noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6424535421650404734.post-37084857484089888762009-03-18T09:13:00.000+00:002009-03-18T09:13:00.000+00:00Hi Kate, I think it's supposed to be a great quali...Hi Kate, I think it's supposed to be a great quality session for anyone running from 5k to half marathon distances though you're right that it's quite a tough session. I'd say that base running fitness and leg strength need to be pretty good already to support it. Also depends on how hard/fast and how many reps you choose etc.Runningbearhttps://www.blogger.com/profile/16736420417882057456noreply@blogger.comtag:blogger.com,1999:blog-6424535421650404734.post-52533936018210273702009-03-18T08:44:00.000+00:002009-03-18T08:44:00.000+00:00wear your short marks with pride ;)...8x800 sounds...wear your short marks with pride ;)<BR/><BR/>...8x800 sounds like a lot-would you recomend that for longer distance runners?katehttps://www.blogger.com/profile/15181895420538192368noreply@blogger.com