In summary, I'm really chuffed with this first step up to full training. I've managed a good mileage for the week including VO2, hill work and a speed session as well as my long run. I'm feeling tired in a good way and very 'up' for more next week. My hunger to train hard has definitely returned and I'm already starting to scan the calendar for forthcoming races. I think I'm back to business.
Sunday 31 May 2009
Summer Scenes & Widget Woes
In summary, I'm really chuffed with this first step up to full training. I've managed a good mileage for the week including VO2, hill work and a speed session as well as my long run. I'm feeling tired in a good way and very 'up' for more next week. My hunger to train hard has definitely returned and I'm already starting to scan the calendar for forthcoming races. I think I'm back to business.
Saturday 30 May 2009
Ruby Slippers & Chocolate Bears
Thursday 28 May 2009
The Bear Done Good
Wednesday 27 May 2009
Windy Battles
Tuesday 26 May 2009
The Science of Squiggles
Monday 25 May 2009
Playing Away
Sunday 24 May 2009
Toys 'R' Ace
Have however been shocked to find that the new Garmin is much less generous in its measure of calorie burn. I know the 305 is renowned for its lack of accuracy but according to my super accurate 405 CX I burned only 598 calories this morning over 14 miles. Surely that can’t be!? I’m also out for a big tea tonight and am now feeling less than relaxed about my initial plans to gorge myself. I need to check this out further, that just can’t be right, can it? Just when I thought it was safe to enjoy my food again...
Saturday 23 May 2009
Rabbit Rescues & Birthday Treats
Friday 22 May 2009
Gate Fever
Wednesday 20 May 2009
Addingham Rock
Tuesday 19 May 2009
Home Sweet Home
Monday 18 May 2009
Appendixless
Sunday 17 May 2009
Champions & Shiny Things
Saturday 16 May 2009
As Good As Gold
Thursday 14 May 2009
Twinkle Toes
Wednesday 13 May 2009
What A Grey Day
Tuesday 12 May 2009
Track Trials
Monday 11 May 2009
A Quickie
Sunday 10 May 2009
Bear With A Sore Head
I'm back! Survived the 13.45 miles around the Wharfedale HM recce. Despite suffering with the shandy hangover I managed to get round the whole thing without anything falling off. This is a first long run for a fair bit so was a bit anxious I might have chewed off a bit much this weekend. Anyway, recommend this route as a lovely alternative training run - scenery was spectacular, the course had enough climb to make it a quality training run and there were surprisingly few walkers about. Settled in tonight feeling v sleepy but managed to perk up after watching the last part of the Red Riding trilogy. Have watched very little on the box of late but recorded this and have been savouring each part; this is classy telly. Would recommend this to anyone with a penchant for gritty realism, great tv production and depictions of West Yorkshire in the 70s. Was a bit disappointed to have finished off the good telly stored up on our V+ box thingy until I saw what's on next week... Flight of the Conchords is back! Woohoo! This has got to be the best thing on the telly for ages. If you've got BBC4 this Tuesday at 10.30pm (I think) then switch on, sit back and enjoy. Monday morning won't seem quite so bad with such a treat on on the way.
Friday 8 May 2009
Hill Hell
Thursday 7 May 2009
Getting Back To My Routes
Wednesday 6 May 2009
Consumerama
I can justify the investment further on the back of a nice swift 9 tonight. I decided to risk a run with M and have a go at something other than an easy plod; just to check how heart rate and how the legs would cope. I pulled on my new and embarrassingly glinty white pair of Nimbus; they were the snuggest little pillows tied on my feet. I bounced my way to Ilkley and back on an undulating but scenic loop from home. The run felt great, a steady pace (7.20 with frequent hills) and heart rate seemed to be back to normal - no weird leaps on the inclines for a change. Dare I hope that little Miss Mojo is back from her travels...? Or perhaps it's been the shoes all along. I knew the deal was too good to miss. A demain.
Tuesday 5 May 2009
Modern Life Is Rubbish
Monday 4 May 2009
A Micra With A View
I was also lucky enough to see plenty of other star turns today, including many fellow club mates who all ran Bingley proud. Aside from M, special mention goes to our mate John B from Wesham with a storming run after his fears he'd be down on last year's form (!) and old club mates Sally & Lee M who both ran comfortably under their recent PBs - there's much more to come from them both; the talented pair that they are. Felt sad not be in and amongst it all but know I've a bit to go before I'll be back to my old self so enjoyed celebrating in the success of those around me. It was quite a nice change not to endure the nervy tum and all that jazz on the drive over. Managed to get out for an easy 5 tonight following afternoon tea with Mr & Mrs B. Both made promises of gifts from their allotment in the coming months, which I'll hold them to. Am quite partial to a bit of home grown rhubarb...